Hilary Penrod v1000m/3:00r...3 row
3,000
Meters
15:22.7
Time
2:33.7
Pace
160
Calories
145
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:22.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 26, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.7 | 3,000 | 2:33.7 | 96 | 624 | 23 | 145 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 23 | 160 | |
| r: 3:00 | 278 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 23 | 137 | |
| r: 3:00 | 281 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 23 | 139 | |
| r: 3:00 | 277 | ||||||
| r836 |
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Workout Graph
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