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Hilary Penrod v0:20/0:10r...24 BikeErg

3,908

Meters

8:00.0

Time

2:02.8

Pace

117

Calories

158

Heart Rate

Rest Distance4,214
Rest Time11:40.0
Overall Distance8,122
Overall Time19:40.0
Average Watts189
Calories Per Hour877
RPM82
Revolution Count1397
Power/kg3.06
Drag Factor65

March 11, 2024 08:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,908 2:02.8 189 877 82 158
0:20.0 148 2:15.1 142 720 75 134
r: 0:10 69
0:20.0 158 2:06.5 173 720 81 142
r: 0:10 62
0:20.0 162 2:03.4 186 900 81 147
r: 0:10 67
0:20.0 162 2:03.4 186 900 84 156
r: 0:10 63
0:20.0 156 2:08.2 166 720 78 155
r: 0:10 65
0:20.0 159 2:05.7 176 900 81 159
r: 0:10 65
0:20.0 160 2:05.0 179 900 81 158
r: 0:10 68
0:20.0 163 2:02.6 189 900 84 161
r: 4:00 1,392
0:20.0 160 2:05.0 179 900 81 135
r: 0:10 66
0:20.0 164 2:01.9 193 900 84 148
r: 0:10 69
0:20.0 168 1:59.0 207 900 87 160
r: 0:10 68
0:20.0 164 2:01.9 193 900 84 164
r: 0:10 67
0:20.0 163 2:02.6 189 900 84 167
r: 0:10 68
0:20.0 166 2:00.4 200 900 84 169
r: 0:10 65
0:20.0 168 1:59.0 207 900 84 171
r: 0:10 67
0:20.0 167 1:59.7 204 900 84 170
r: 4:00 1,365
0:20.0 164 2:01.9 193 900 84 140
r: 0:10 72
0:20.0 167 1:59.7 204 900 84 155
r: 0:10 71
0:20.0 166 2:00.4 200 900 84 164
r: 0:10 67
0:20.0 165 2:01.2 197 900 84 169
r: 0:10 66
0:20.0 164 2:01.9 193 900 84 169
r: 0:10 67
0:20.0 167 1:59.7 204 900 84 172
r: 0:10 69
0:20.0 166 2:00.4 200 900 84 173
r: 0:10 52
0:20.0 161 2:04.2 183 900 81 170
r: 0:10 64
r4,214

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Workout Graph

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