Hilary Penrod 30:01 BikeErg
12,708
Meters
30:01.8
Time
2:21.7
Pace
359
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 1.99 |
| Drag Factor | 64 |
February 22, 2024 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 12,708 | 2:21.7 | 123 | 717 | 359 | 73 | 153 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 69 | 128 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 74 | 146 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 74 | 153 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 74 | 161 |
| 25:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 75 | 162 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 76 | 168 |
| 30:01.8 | 4 | 7:30.0 | 4 | 313 | 0 | 73 |
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Workout Graph
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