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Hilary Penrod v0:45/0:45r...20 BikeErg

6,845

Meters

15:00.0

Time

2:11.4

Pace

199

Calories

153

Heart Rate

Rest Distance4,742
Rest Time15:00.0
Overall Distance11,587
Overall Time30:00.0
Average Watts154
Calories Per Hour796
RPM78
Revolution Count1997
Power/kg2.5
Drag Factor66

February 13, 2024 06:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,845 2:11.4 154 796 78 153
0:45.0 319 2:21.0 125 720 73 144
r: 0:45 231
0:45.0 334 2:14.7 143 720 76 148
r: 0:45 227
0:45.0 335 2:14.3 144 720 76 148
r: 0:45 206
0:45.0 336 2:13.9 146 800 77 148
r: 0:45 231
0:45.0 343 2:11.1 155 800 79 148
r: 0:45 232
0:45.0 339 2:12.7 150 800 77 147
r: 0:45 248
0:45.0 340 2:12.3 151 800 77 151
r: 0:45 251
0:45.0 340 2:12.3 151 800 77 156
r: 0:45 251
0:45.0 342 2:11.5 154 800 77 154
r: 0:45 254
0:45.0 341 2:11.9 152 800 77 154
r: 0:45 235
0:45.0 341 2:11.9 152 800 79 157
r: 0:45 238
0:45.0 345 2:10.4 158 800 79 156
r: 0:45 236
0:45.0 344 2:10.8 156 800 79 155
r: 0:45 241
0:45.0 347 2:09.6 160 800 80 156
r: 0:45 232
0:45.0 342 2:11.5 154 800 79 150
r: 0:45 248
0:45.0 350 2:08.5 165 800 80 157
r: 0:45 232
0:45.0 344 2:10.8 156 800 79 153
r: 0:45 233
0:45.0 349 2:08.9 163 800 80 156
r: 0:45 246
0:45.0 354 2:07.1 170 880 81 163
r: 0:45 243
0:45.0 359 2:05.3 178 880 81 160
r: 0:45 227
r4,742

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Workout Graph

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