Hilary Penrod v500m/0:45r...12 BikeErg
6,000
Meters
14:02.6
Time
2:20.4
Pace
167
Calories
137
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 23:02.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 73 |
| Revolution Count | 1569 |
| Power/kg | 2.04 |
| Drag Factor | 66 |
January 14, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 6,000 | 2:20.4 | 126 | 713 | 73 | 137 | |
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 70 | 123 | |
| r: 0:45 | 259 | ||||||
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 72 | 131 | |
| r: 0:45 | 261 | ||||||
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 73 | 133 | |
| r: 0:45 | 261 | ||||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 74 | 133 | |
| r: 0:45 | 259 | ||||||
| 1:09.9 | 500 | 2:19.8 | 128 | 721 | 74 | 138 | |
| r: 0:45 | 264 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 74 | 137 | |
| r: 0:45 | 257 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 74 | 137 | |
| r: 0:45 | 264 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 74 | 140 | |
| r: 0:45 | 260 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 74 | 139 | |
| r: 0:45 | 262 | ||||||
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 75 | 146 | |
| r: 0:45 | 262 | ||||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 75 | 151 | |
| r: 0:45 | 258 | ||||||
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 74 | 146 | |
| r: 0:45 | 257 | ||||||
| r3,124 |
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Workout Graph
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