Hilary Penrod 12x1:00/1:00r BikeErg
5,376
Meters
12:00.0
Time
2:13.9
Pace
155
Calories
160
Heart Rate
| Rest Distance | 4,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 1695 |
| Power/kg | 2.37 |
| Drag Factor | 59 |
November 03, 2023 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,376 | 2:13.9 | 146 | 775 | 79 | 160 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 74 | 150 |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 76 | 146 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 77 | 156 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 79 | 156 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 79 | 159 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 81 | 159 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 80 | 165 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 82 | 167 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 81 | 165 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 82 | 168 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 82 | 167 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 82 | 167 |
| r4,111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.