Hilary Penrod 34:48 BikeErg
12,165
Meters
34:48.6
Time
2:51.6
Pace
309
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 74 |
| Revolution Count | 2587 |
| Power/kg | 1.12 |
| Drag Factor | 35 |
July 29, 2023 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:48.6 | 12,165 | 2:51.6 | 69 | 532 | 309 | 74 | 139 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 74 | 142 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 74 | 140 |
| 15:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 75 | 141 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 75 | 138 |
| 25:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 75 | 145 |
| 30:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 75 | 141 |
| 34:48.6 | 1,645 | 2:55.4 | 65 | 511 | 41 | 73 | 127 |
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Workout Graph
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