Hilary Penrod v1:00/1:00r...12 BikeErg
4,402
Meters
12:00.0
Time
2:43.5
Pace
109
Calories
140
Heart Rate
| Rest Distance | 3,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 77 |
| Revolution Count | 1765 |
| Power/kg | 1.3 |
| Drag Factor | 36 |
July 27, 2023 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,402 | 2:43.5 | 80 | 545 | 77 | 140 | |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 72 | 126 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 350 | 2:51.4 | 69 | 480 | 74 | 144 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 75 | 137 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 75 | 139 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 76 | 141 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 78 | 140 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 77 | 147 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 80 | 148 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 371 | 2:41.7 | 83 | 540 | 78 | 143 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 80 | 139 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 79 | 146 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 82 | 140 | |
| r: 1:00 | 315 | ||||||
| r3,962 |
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Workout Graph
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