Sign Up

Hilary Penrod v0:45/0:45r...20 row

3,244

Meters

15:00.0

Time

2:18.7

Pace

178

Calories

136

Heart Rate

Rest Distance1,916
Rest Time15:00.0
Overall Distance5,160
Overall Time30:00.0
Average Watts131
Calories Per Hour712
Stroke Rate24
Stroke Count688
Drag Factor113

June 30, 2023 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,244 2:18.7 131 712 24 136
0:45.0 148 2:32.0 100 640 24 113
r: 0:45 108
0:45.0 151 2:29.0 106 640 24 119
r: 0:45 110
0:45.0 158 2:22.4 121 640 25 120
r: 0:45 107
0:45.0 161 2:19.7 128 720 25 127
r: 0:45 98
0:45.0 165 2:16.3 138 720 25 133
r: 0:45 103
0:45.0 169 2:13.1 148 800 25 136
r: 0:45 105
0:45.0 173 2:10.0 159 800 25 145
r: 0:45 89
0:45.0 163 2:18.0 133 720 25 139
r: 0:45 100
0:45.0 163 2:18.0 133 720 25 139
r: 0:45 91
0:45.0 162 2:18.8 131 720 24 139
r: 0:45 100
0:45.0 162 2:18.8 131 720 24 138
r: 0:45 88
0:45.0 155 2:25.1 114 640 24 140
r: 0:45 92
0:45.0 163 2:18.0 133 720 25 138
r: 0:45 98
0:45.0 167 2:14.7 143 720 25 141
r: 0:45 83
0:45.0 162 2:18.8 131 720 24 141
r: 0:45 67
0:45.0 166 2:15.5 141 720 25 145
r: 0:45 97
0:45.0 166 2:15.5 141 720 25 147
r: 0:45 95
0:45.0 161 2:19.7 128 720 25 143
r: 0:45 93
0:45.0 164 2:17.1 136 720 25 142
r: 0:45 93
0:45.0 164 2:17.1 136 720 25 140
r: 0:45 99
r1,916

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.