Hilary Penrod v1:00/1:00r...10 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
135
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
June 07, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 654 | 24 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 133 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 132 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 132 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 134 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 134 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 140 | |
| r: 1:00 | 127 | ||||||
| r1,428 |
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Workout Graph
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