Hilary Penrod v0:50/2:12r...10 row
1,848
Meters
8:20.0
Time
2:15.2
Pace
103
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 1,986 |
| Overall Time | 30:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 131 |
February 08, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,848 | 2:15.2 | 141 | 741 | 29 | 153 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 864 | 29 | 87 | |
| r: 2:12 | 10 | ||||||
| 0:50.0 | 190 | 2:11.5 | 154 | 792 | 29 | 150 | |
| r: 2:14 | 19 | ||||||
| 0:50.0 | 182 | 2:17.3 | 135 | 720 | 29 | 155 | |
| r: 2:07 | 14 | ||||||
| 0:50.0 | 184 | 2:15.8 | 140 | 720 | 29 | 156 | |
| r: 2:12 | 15 | ||||||
| 0:50.0 | 180 | 2:18.8 | 131 | 720 | 29 | 162 | |
| r: 2:09 | 14 | ||||||
| 0:50.0 | 180 | 2:18.8 | 131 | 720 | 29 | 165 | |
| r: 2:11 | 14 | ||||||
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 29 | 162 | |
| r: 2:10 | 12 | ||||||
| 0:50.0 | 181 | 2:18.1 | 133 | 720 | 29 | 163 | |
| r: 2:12 | 10 | ||||||
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 30 | 166 | |
| r: 2:11 | 15 | ||||||
| 0:50.0 | 185 | 2:15.1 | 142 | 720 | 29 | 166 | |
| r: 2:49 | 15 | ||||||
| r138 |
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Workout Graph
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