Hilary Penrod v7c/0:44r...11 row
1,290
Meters
5:49.8
Time
2:15.5
Pace
77
Calories
169
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,441 |
| Overall Time | 19:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 0 |
August 17, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.8 | 1,290 | 2:15.5 | 140 | 792 | 29 | 169 | |
| 0:31.4 | 117 | 2:14.1 | 145 | 802 | 31 | ||
| r: 0:44 | 15 | ||||||
| 0:32.8 | 119 | 2:17.8 | 134 | 768 | 29 | ||
| r: 0:44 | 13 | ||||||
| 0:34.4 | 122 | 2:20.9 | 125 | 732 | 28 | ||
| r: 2:17 | 13 | ||||||
| 0:29.6 | 113 | 2:10.9 | 156 | 851 | 28 | ||
| r: 0:55 | 8 | ||||||
| 0:30.2 | 114 | 2:12.4 | 151 | 834 | 30 | ||
| r: 0:59 | 15 | ||||||
| 0:31.9 | 117 | 2:16.3 | 138 | 789 | 28 | ||
| r: 1:00 | 18 | ||||||
| 0:32.7 | 118 | 2:18.5 | 132 | 770 | 29 | 153 | |
| r: 2:11 | 16 | ||||||
| 0:30.2 | 115 | 2:11.3 | 155 | 834 | 30 | 172 | |
| r: 1:13 | 14 | ||||||
| 0:32.6 | 118 | 2:18.1 | 133 | 773 | 28 | 172 | |
| r: 1:15 | 7 | ||||||
| 0:32.3 | 118 | 2:16.8 | 137 | 780 | 30 | 175 | |
| r: 1:14 | 16 | ||||||
| 0:31.7 | 117 | 2:15.4 | 141 | 794 | 30 | 177 | |
| r: 1:13 | 16 | ||||||
| r151 |
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Workout Graph
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