Hilary Penrod 16x0:30/0:30r SkiErg
1,785
Meters
8:00.0
Time
2:14.4
Pace
97
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 76 |
June 08, 2022 05:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785 | 2:14.4 | 144 | 727 | 37 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | |
| r934 |
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Workout Graph
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