Hilary Penrod 20:00 row
3,774
Meters
20:00.0
Time
2:38.9
Pace
197
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
August 31, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774 | 2:38.9 | 87 | 591 | 197 | 23 | 124 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 22 | 112 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 23 | 123 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 23 | 126 |
| 16:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 23 | 129 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 24 | 134 |
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Workout Graph
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