Hilary Penrod 5x5:00/2:00r row
4,616
Meters
25:00.0
Time
2:42.4
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 125 |
August 05, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,616 | 2:42.4 | 82 | 576 | 23 | 134 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 24 | 139 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 23 | 135 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 23 | 132 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 22 | 134 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 23 | 133 |
| r1,031 |
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Workout Graph
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