Hilary Penrod 47:16 row
8,006
Meters
47:16.9
Time
2:57.1
Pace
403
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 114 |
February 08, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.9 | 8,006 | 2:57.1 | 63 | 511 | 403 | 23 | 107 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 100 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 | 101 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 107 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 107 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 110 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 110 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 109 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 108 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 113 |
| 47:16.9 | 380 | 3:00.1 | 60 | 499 | 19 | 24 | 113 |
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Workout Graph
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