Hilary Penrod 1:01:33 row
11,008
Meters
1:01:33.4
Time
2:47.7
Pace
564
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
February 07, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:33.4 | 11,008 | 2:47.7 | 74 | 549 | 564 | 23 | 108 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 88 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 99 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 96 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 110 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 117 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 115 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 117 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 110 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 113 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 110 |
| 55:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 112 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 113 |
| 1:01:33.4 | 273 | 2:51.0 | 70 | 539 | 14 | 24 | 116 |
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