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Hilary Penrod 30x500m/1:00r row

15,000

Meters

1:25:10.8

Time

2:50.3

Pace

753

Calories

106

Heart Rate

Rest Distance2,569
Rest Time30:00.0
Overall Distance17,569
Overall Time1:55:10.8
Average Watts71
Calories Per Hour530
Stroke Rate24
Stroke Count2480
Drag Factor121

December 27, 2020 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:25:10.8 15,000 2:50.3 71 530 24 106
2:52.0 500 2:52.0 69 523 26 95
2:48.5 500 2:48.5 73 534 25 102
2:48.3 500 2:48.3 73 534 25 104
2:48.3 500 2:48.3 73 534 24 104
2:46.0 500 2:46.0 77 542 24 109
2:51.4 500 2:51.4 70 525 25 102
2:50.7 500 2:50.7 70 527 24 105
2:48.9 500 2:48.9 73 532 24 107
2:49.5 500 2:49.5 72 530 24 105
2:50.9 500 2:50.9 70 526 24 106
2:50.7 500 2:50.7 70 527 24 104
3:11.1 500 3:11.1 50 470 22 104
2:53.9 500 2:53.9 67 517 24 100
2:44.4 500 2:44.4 79 569 24 109
2:52.0 500 2:52.0 69 523 24 108
2:50.3 500 2:50.3 71 528 24 109
2:51.1 500 2:51.1 70 526 24 106
2:49.3 500 2:49.3 72 531 24 106
2:50.5 500 2:50.5 71 527 24 107
2:54.5 500 2:54.5 66 515 24 105
2:53.1 500 2:53.1 67 519 25 105
2:49.5 500 2:49.5 72 530 24 110
2:51.0 500 2:51.0 70 526 25 104
2:52.0 500 2:52.0 69 523 24 107
2:50.1 500 2:50.1 71 529 24 110
2:48.2 500 2:48.2 74 535 25 110
2:50.6 500 2:50.6 70 527 25 109
2:46.1 500 2:46.1 76 541 25 113
2:45.4 500 2:45.4 77 565 25 116
2:42.5 500 2:42.5 82 576 25 112
r2,569

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Workout Graph

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