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Hilary Penrod 20x500m/1:00r row

10,000

Meters

53:04.6

Time

2:39.2

Pace

523

Calories

124

Heart Rate

Rest Distance2,286
Rest Time20:00.0
Overall Distance12,286
Overall Time1:13:04.6
Average Watts87
Calories Per Hour591
Stroke Rate25
Stroke Count1721
Drag Factor114

December 13, 2020 11:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:04.6 10,000 2:39.2 87 591 25 124
2:52.7 500 2:52.7 68 521 25 100
2:41.2 500 2:41.2 84 580 25 110
2:42.4 500 2:42.4 82 576 25 110
2:45.2 500 2:45.2 78 566 25 113
2:39.8 500 2:39.8 86 585 26 122
2:39.7 500 2:39.7 86 586 25 127
2:44.3 500 2:44.3 79 569 25 120
2:40.7 500 2:40.7 84 582 25 117
2:40.8 500 2:40.8 84 582 25 129
2:43.1 500 2:43.1 81 573 25 124
2:39.5 500 2:39.5 86 586 26 125
2:26.6 500 2:26.6 111 663 26 145
2:44.0 500 2:44.0 79 570 25 123
2:42.7 500 2:42.7 81 575 24 130
2:40.9 500 2:40.9 84 581 25 131
2:35.8 500 2:35.8 93 600 25 130
2:30.6 500 2:30.6 102 645 26 137
2:32.8 500 2:32.8 98 636 25 136
2:28.1 500 2:28.1 108 656 26 138
2:33.9 500 2:33.9 96 608 25 131
r2,286

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