Hilary Penrod 41:01 row
7,010
Meters
41:01.9
Time
2:55.5
Pace
352
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 119 |
December 04, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.9 | 7,010 | 2:55.5 | 65 | 514 | 352 | 23 | 113 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 107 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 108 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 119 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 111 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 115 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 121 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 116 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 112 |
| 41:01.9 | 170 | 3:02.0 | 58 | 465 | 8 | 21 | 115 |
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Workout Graph
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