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Hilary Penrod 24x500m/1:00r row

12,000

Meters

1:01:53.3

Time

2:34.7

Pace

633

Calories

122

Heart Rate

Rest Distance3,002
Rest Time24:00.0
Overall Distance15,002
Overall Time1:25:53.3
Average Watts94
Calories Per Hour613
Stroke Rate24
Stroke Count1999
Drag Factor118

November 28, 2020 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:53.3 12,000 2:34.7 94 613 24 122
2:35.0 500 2:35.0 94 603 25 110
2:34.8 500 2:34.8 94 604 25 116
2:28.7 500 2:28.7 106 653 25 125
2:26.3 500 2:26.3 112 664 25 131
2:27.1 500 2:27.1 110 660 25 130
2:24.5 500 2:24.5 116 697 26 132
2:26.3 500 2:26.3 112 664 26 131
2:30.3 500 2:30.3 103 646 24 130
2:30.2 500 2:30.2 103 647 25 125
2:37.4 500 2:37.4 90 594 25 119
2:36.8 500 2:36.8 91 596 24 122
2:40.0 500 2:40.0 85 585 25 116
2:39.1 500 2:39.1 87 588 25 119
2:36.3 500 2:36.3 92 598 24 119
2:36.6 500 2:36.6 91 597 23 121
2:38.4 500 2:38.4 88 590 24 119
2:39.7 500 2:39.7 86 586 24 117
2:36.7 500 2:36.7 91 597 24 121
2:30.9 500 2:30.9 102 644 24 126
2:36.2 500 2:36.2 92 599 24 123
2:36.3 500 2:36.3 92 598 24 124
2:35.5 500 2:35.5 93 601 24 123
2:35.7 500 2:35.7 93 601 24 128
2:54.5 500 2:54.5 66 536 22 118
r3,002

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