Sign Up

Hilary Penrod 30x0:30/0:30r row

2,983

Meters

15:00.0

Time

2:30.8

Pace

146

Calories

116

Heart Rate

Rest Distance2,242
Rest Time15:00.0
Overall Distance5,225
Overall Time30:00.0
Average Watts102
Calories Per Hour584
Stroke Rate25
Stroke Count729
Drag Factor118

November 24, 2020 05:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,983 2:30.8 102 584 25 116
0:30.0 86 2:54.4 66 480 24 87
0:30.0 91 2:44.8 78 480 26 99
0:30.0 93 2:41.2 83 480 26 104
0:30.0 90 2:46.6 76 480 24 106
0:30.0 96 2:36.2 92 600 26 106
0:30.0 97 2:34.6 95 600 26 109
0:30.0 98 2:33.0 98 600 26 114
0:30.0 96 2:36.2 92 600 26 114
0:30.0 99 2:31.5 101 600 26 113
0:30.0 99 2:31.5 101 600 26 115
0:30.0 99 2:31.5 101 600 26 117
0:30.0 99 2:31.5 101 600 26 114
0:30.0 99 2:31.5 101 600 26 119
0:30.0 99 2:31.5 101 600 26 121
0:30.0 99 2:31.5 101 600 26 116
0:30.0 99 2:31.5 101 600 26 117
0:30.0 100 2:30.0 104 600 26 117
0:30.0 105 2:22.8 120 600 26 122
0:30.0 103 2:25.6 113 600 26 123
0:30.0 102 2:27.0 110 600 26 125
0:30.0 104 2:24.2 117 600 26 122
0:30.0 100 2:30.0 104 600 26 124
0:30.0 104 2:24.2 117 600 26 124
0:30.0 104 2:24.2 117 600 26 126
0:30.0 104 2:24.2 117 600 26 122
0:30.0 102 2:27.0 110 600 26 126
0:30.0 104 2:24.2 117 600 26 121
0:30.0 103 2:25.6 113 600 26 121
0:30.0 103 2:25.6 113 600 26 123
0:30.0 105 2:22.8 120 600 26 123
r2,242

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.