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Hilary Penrod 16x500m/1:00r row

8,000

Meters

41:38.0

Time

2:36.1

Pace

420

Calories

119

Heart Rate

Rest Distance2,039
Rest Time16:00.0
Overall Distance10,039
Overall Time57:38.0
Average Watts92
Calories Per Hour605
Stroke Rate23
Stroke Count1285
Drag Factor123

November 15, 2020 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.0 8,000 2:36.1 92 605 23 119
2:45.3 500 2:45.3 77 566 23 104
2:42.7 500 2:42.7 81 575 23 106
2:41.0 500 2:41.0 84 581 22 110
2:40.2 500 2:40.2 85 584 23 111
2:35.0 500 2:35.0 94 603 23 119
2:29.4 500 2:29.4 105 650 24 125
2:32.2 500 2:32.2 99 638 24 124
2:30.1 500 2:30.1 103 647 24 127
2:33.9 500 2:33.9 96 608 24 123
2:35.0 500 2:35.0 94 603 24 124
2:39.2 500 2:39.2 87 587 23 120
2:33.2 500 2:33.2 97 634 23 125
2:33.8 500 2:33.8 96 608 23 128
2:34.6 500 2:34.6 95 605 24 124
2:33.9 500 2:33.9 96 608 24 125
2:38.5 500 2:38.5 88 590 23 124
r2,039

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Workout Graph

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