Hilary Penrod 23:37 row
4,507
Meters
23:37.8
Time
2:37.2
Pace
238
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
October 27, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 4,507 | 2:37.2 | 90 | 604 | 238 | 22 | 126 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 125 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 127 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 135 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 139 |
| 23:37.8 | 610 | 2:58.5 | 62 | 495 | 30 | 23 | 108 |
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Workout Graph
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