Hilary Penrod 1:28:25 row
15,006
Meters
1:28:25.2
Time
2:56.7
Pace
755
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 2068 |
| Drag Factor | 116 |
October 15, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:25.2 | 15,006 | 2:56.7 | 63 | 512 | 755 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 50:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 55:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 1:05:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 1:10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 1:15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 1:20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 1:25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 1:28:25.2 | 627 | 2:43.6 | 80 | 561 | 32 | 23 |
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Workout Graph
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