Hilary Penrod 10x0:30/0:30r row
1,056
Meters
5:00.0
Time
2:22.0
Pace
55
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 113 |
October 05, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 660 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| r764 |
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Workout Graph
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