20x500m/1:00r row on September 19, 2020

Hilary Penrod 20x500m/1:00r row

10,000

Meters

52:50.5

Time

2:38.5

Pace

534

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:50.5	10,000	2:38.5	88	606	24	123
2:37.8	500	2:37.8	89	593	25	121
2:35.3	500	2:35.3	93	602	25	121
2:38.4	500	2:38.4	88	590	27	121
2:34.8	500	2:34.8	94	604	24	121
2:43.0	500	2:43.0	81	574	27	121
2:42.2	500	2:42.2	82	577	26	121
2:33.4	500	2:33.4	97	633	24	114
2:22.5	500	2:22.5	121	707	25	114
2:32.0	500	2:32.0	100	639	26	114
2:34.8	500	2:34.8	94	604	24	114
2:36.3	500	2:36.3	92	598	25	114
2:30.7	500	2:30.7	102	644	25	114
2:26.2	500	2:26.2	112	664	25	0
2:27.2	500	2:27.2	110	660	24	0
2:31.6	500	2:31.6	100	641	25	0
2:28.1	500	2:28.1	108	656	25	0
4:39.7	500	4:39.7	16	347	14	134
2:22.5	500	2:22.5	121	707	27	147
2:35.1	500	2:35.1	94	603	24	136
2:18.9	500	2:18.9	131	725	26	150
	r2,487

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