Hilary Penrod 31:35 row
6,008
Meters
31:35.0
Time
2:37.7
Pace
315
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 124 |
September 02, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.0 | 6,008 | 2:37.7 | 89 | 607 | 315 | 22 | 126 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 118 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 121 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 | 127 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 | 122 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 126 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 132 |
| 31:35.0 | 311 | 2:32.7 | 98 | 638 | 16 | 21 | 137 |
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Workout Graph
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