Hilary Penrod 46:50 BikeErg
17,029
Meters
46:50.8
Time
2:45.0
Pace
444
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 60 |
| Revolution Count | 2843 |
| Power/kg | 1.26 |
| Drag Factor | 72 |
October 15, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:50.8 | 17,029 | 2:45.0 | 78 | 568 | 444 | 60 | 125 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | 58 | 128 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 48 | 61 | 122 |
| 15:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 61 | 126 |
| 20:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 61 | 131 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 61 | 127 |
| 30:00.0 | 1,839 | 2:43.1 | 81 | 588 | 49 | 61 | 127 |
| 35:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 62 | 123 |
| 40:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 61 | 122 |
| 45:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 62 | 128 |
| 46:50.8 | 588 | 3:08.4 | 52 | 487 | 15 | 54 | 119 |
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Workout Graph
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