Hilary Penrod v225m/4:15r...8 row
1,800
Meters
8:27.3
Time
2:20.9
Pace
97
Calories
154
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 2,274 |
| Overall Time | 42:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 119 |
October 15, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.3 | 1,800 | 2:20.9 | 125 | 688 | 27 | 154 | |
| 1:02.2 | 225 | 2:18.2 | 133 | 752 | 27 | 138 | |
| r: 4:15 | 8 | ||||||
| 1:02.8 | 225 | 2:19.5 | 129 | 687 | 28 | 149 | |
| r: 3:57 | 14 | ||||||
| 1:02.7 | 225 | 2:19.3 | 129 | 688 | 28 | 149 | |
| r: 4:21 | 22 | ||||||
| 1:02.7 | 225 | 2:19.3 | 129 | 688 | 28 | 154 | |
| r: 4:22 | 14 | ||||||
| 1:02.8 | 225 | 2:19.5 | 129 | 687 | 28 | 161 | |
| r: 4:31 | 26 | ||||||
| 1:03.8 | 225 | 2:21.7 | 123 | 677 | 27 | 158 | |
| r: 4:33 | 21 | ||||||
| 1:03.6 | 225 | 2:21.3 | 124 | 679 | 27 | 164 | |
| r: 4:31 | 31 | ||||||
| 1:06.7 | 225 | 2:28.2 | 107 | 647 | 27 | 161 | |
| r: 3:15 | 338 | ||||||
| r474 |
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Workout Graph
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