Hilary Penrod 30:07 BikeErg
10,645
Meters
30:07.4
Time
2:49.7
Pace
275
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 1778 |
| Power/kg | 1.17 |
| Drag Factor | 73 |
October 11, 2026 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 10,645 | 2:49.7 | 72 | 547 | 275 | 58 | 110 |
| 5:00.0 | 1,630 | 3:04.0 | 56 | 492 | 41 | 54 | 102 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 59 | 106 |
| 15:00.0 | 1,792 | 2:47.4 | 75 | 564 | 47 | 60 | 110 |
| 20:00.0 | 1,807 | 2:46.0 | 76 | 564 | 47 | 60 | 113 |
| 25:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 61 | 116 |
| 30:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 60 | 113 |
| 30:07.4 | 32 | 3:51.2 | 28 | 486 | 1 | 47 | 111 |
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Workout Graph
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