Hilary Penrod 7:11 BikeErg
2,460
Meters
7:11.7
Time
2:55.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 57 |
| Revolution Count | 415 |
| Power/kg | 1.05 |
| Drag Factor | 69 |
October 08, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:11.7 | 2,460 | 2:55.4 | 65 | 525 | 63 | 57 | 113 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 60 | 118 |
| 7:11.7 | 695 | 3:09.4 | 51 | 492 | 18 | 53 | 108 |
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Workout Graph
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