Hilary Penrod 23:05 BikeErg
8,514
Meters
23:05.2
Time
2:42.6
Pace
224
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 57 |
| Revolution Count | 1334 |
| Power/kg | 1.31 |
| Drag Factor | 88 |
October 07, 2026 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 8,514 | 2:42.6 | 81 | 582 | 224 | 57 | 122 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 57 | 126 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 600 | 50 | 59 | 126 |
| 15:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 60 | 126 |
| 20:00.0 | 1,900 | 2:37.8 | 89 | 612 | 51 | 59 | 127 |
| 23:05.2 | 1,010 | 3:03.3 | 57 | 505 | 26 | 51 | 108 |
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Workout Graph
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