Hilary Penrod 30:07 BikeErg
11,037
Meters
30:07.2
Time
2:43.7
Pace
288
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
October 03, 2026 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 11,037 | 2:43.7 | 80 | 573 | 288 | 58 | 109 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 58 | 103 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 59 | 108 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 59 | 113 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 58 | 106 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 576 | 48 | 57 | 110 |
| 30:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 58 | 113 |
| 30:07.2 | 39 | 3:04.6 | 56 | 500 | 1 | 50 | 112 |
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Workout Graph
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