Hilary Penrod 30:38 BikeErg
11,032
Meters
30:38.1
Time
2:46.6
Pace
286
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 1732 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
October 02, 2026 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:38.1 | 11,032 | 2:46.6 | 76 | 560 | 286 | 56 | 111 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 55 | 105 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 576 | 48 | 57 | 114 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 57 | 110 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 57 | 109 |
| 25:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 57 | 114 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 57 | 115 |
| 30:38.1 | 223 | 2:50.8 | 70 | 566 | 6 | 55 | 110 |
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Workout Graph
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