Hilary Penrod v10c/2:31r...6 BikeErg
2,758
Meters
6:28.7
Time
2:20.9
Pace
80
Calories
164
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,947 |
| Overall Time | 14:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 62 |
| Revolution Count | 432 |
| Power/kg | 2.03 |
| Drag Factor | 106 |
October 01, 2026 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:28.7 | 2,758 | 2:20.9 | 125 | 740 | 62 | 164 | |
| 0:48.5 | 344 | 2:20.9 | 125 | 742 | 62 | 152 | |
| r: 2:31 | 40 | ||||||
| 0:46.2 | 337 | 2:17.0 | 136 | 779 | 64 | 162 | |
| r: 0:46 | 38 | ||||||
| 1:36.5 | 688 | 2:20.2 | 127 | 746 | 63 | 167 | |
| r: 1:58 | 38 | ||||||
| 0:49.0 | 346 | 2:21.6 | 123 | 734 | 63 | 167 | |
| r: 0:50 | 38 | ||||||
| 1:40.9 | 701 | 2:23.9 | 117 | 713 | 61 | 167 | |
| r: 1:31 | 35 | ||||||
| 0:47.6 | 342 | 2:19.1 | 130 | 756 | 63 | 173 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.