Hilary Penrod 45:09 BikeErg
16,205
Meters
45:09.1
Time
2:47.1
Pace
420
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 56 |
| Revolution Count | 2569 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
September 30, 2026 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 16,205 | 2:47.1 | 75 | 558 | 420 | 56 | 123 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 55 | 129 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 576 | 48 | 58 | 130 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 57 | 123 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 58 | 123 |
| 25:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 57 | 123 |
| 30:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 57 | 122 |
| 35:00.0 | 1,821 | 2:44.7 | 78 | 576 | 48 | 58 | 127 |
| 40:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 58 | 123 |
| 45:00.0 | 1,740 | 2:52.4 | 68 | 540 | 45 | 55 | 117 |
| 45:09.1 | 35 | 4:20.0 | 20 | 395 | 1 | 37 | 116 |
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Workout Graph
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