Hilary Penrod v300m/3:57r...2 SkiErg
0
Meters
Time
Pace
36
Calories
155
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 15 |
| Overall Time | 7:11.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 0 |
September 30, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 32 | 155 | ||||
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 35 | 150 | |
| r: 3:57 | 7 | ||||||
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 31 | 160 | |
| r: 3:14 | 8 | ||||||
| r15 |
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Workout Graph
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