Hilary Penrod v5:00/2:00r...5 BikeErg
9,389
Meters
21:00.0
Time
2:14.1
Pace
276
Calories
163
Heart Rate
| Rest Distance | 3,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Revolution Count | 1998 |
| Power/kg | 2.35 |
| Drag Factor | 87 |
September 29, 2026 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,389 | 2:14.1 | 145 | 788 | 70 | 163 | |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 768 | 69 | 156 | |
| r: 2:00 | 659 | ||||||
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 71 | 166 | |
| r: 2:00 | 656 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 820 | 72 | 165 | |
| r: 2:00 | 672 | ||||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 780 | 70 | 163 | |
| r: 2:00 | 688 | ||||||
| 5:00.0 | 2,226 | 2:14.7 | 143 | 780 | 70 | 167 | |
| r: 2:00 | 617 | ||||||
| r3,292 |
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Workout Graph
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