Hilary Penrod 46:07 BikeErg
17,948
Meters
46:07.0
Time
2:34.1
Pace
484
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 61 |
| Revolution Count | 2837 |
| Power/kg | 1.56 |
| Drag Factor | 85 |
September 29, 2026 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:07.0 | 17,948 | 2:34.1 | 96 | 629 | 484 | 61 | 128 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 58 | 123 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 61 | 124 |
| 15:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 62 | 126 |
| 20:00.0 | 1,964 | 2:32.7 | 98 | 648 | 54 | 62 | 132 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 62 | 127 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 63 | 135 |
| 35:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 62 | 134 |
| 40:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 63 | 130 |
| 45:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 63 | 139 |
| 46:07.0 | 345 | 3:14.2 | 48 | 429 | 8 | 49 | 112 |
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Workout Graph
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