Hilary Penrod 30:40 BikeErg
12,038
Meters
30:40.0
Time
2:32.8
Pace
326
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 1840 |
| Power/kg | 1.59 |
| Drag Factor | 94 |
September 27, 2026 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 12,038 | 2:32.8 | 98 | 637 | 326 | 60 | 121 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 58 | 118 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 61 | 122 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 660 | 55 | 61 | 122 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 61 | 122 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 60 | 123 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 61 | 122 |
| 30:40.0 | 221 | 3:00.9 | 59 | 540 | 6 | 51 | 122 |
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Workout Graph
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