Hilary Penrod 4:30 row
868
Meters
4:30.6
Time
2:35.8
Pace
46
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 113 |
September 15, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 868 | 2:35.8 | 92 | 611 | 46 | 23 | 136 |
| 4:30.6 | 868 | 2:35.8 | 92 | 611 | 46 | 23 | 136 |
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