Hilary Penrod v225m/1:08r...12 row
2,700
Meters
12:17.2
Time
2:16.5
Pace
155
Calories
167
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 3,363 |
| Overall Time | 31:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 92 |
September 08, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.2 | 2,700 | 2:16.5 | 138 | 756 | 28 | 167 | |
| 0:58.2 | 225 | 2:09.3 | 162 | 804 | 30 | 154 | |
| r: 1:08 | 23 | ||||||
| 1:00.9 | 225 | 2:15.3 | 141 | 768 | 29 | 162 | |
| r: 1:02 | 17 | ||||||
| 1:01.9 | 225 | 2:17.5 | 134 | 756 | 28 | 163 | |
| r: 0:57 | 10 | ||||||
| 1:01.8 | 225 | 2:17.3 | 135 | 757 | 28 | 167 | |
| r: 0:58 | 11 | ||||||
| 1:02.1 | 225 | 2:18.0 | 133 | 753 | 28 | 166 | |
| r: 3:53 | 222 | ||||||
| 0:59.5 | 225 | 2:12.2 | 151 | 786 | 28 | 167 | |
| r: 1:08 | 8 | ||||||
| 1:01.9 | 225 | 2:17.5 | 134 | 756 | 27 | 169 | |
| r: 0:59 | 8 | ||||||
| 1:02.5 | 225 | 2:18.8 | 131 | 748 | 29 | 171 | |
| r: 1:02 | 9 | ||||||
| 1:02.8 | 225 | 2:19.5 | 129 | 687 | 28 | 173 | |
| r: 3:52 | 159 | ||||||
| 1:01.1 | 225 | 2:15.7 | 140 | 765 | 27 | 166 | |
| r: 1:03 | 7 | ||||||
| 1:02.2 | 225 | 2:18.2 | 133 | 752 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:02.4 | 225 | 2:18.6 | 131 | 750 | 29 | 172 | |
| r: 2:03 | 173 | ||||||
| r663 |
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Workout Graph
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