Hilary Penrod 3:30 row
683
Meters
3:30.7
Time
2:34.2
Pace
36
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 94 |
September 08, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.7 | 683 | 2:34.2 | 95 | 615 | 36 | 25 | 144 |
| 3:30.7 | 684 | 2:34.0 | 96 | 615 | 36 | 25 | 144 |
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Workout Graph
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