Hilary Penrod 46:59 BikeErg
16,468
Meters
46:59.6
Time
2:51.2
Pace
424
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 2832 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
September 06, 2026 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:59.6 | 16,468 | 2:51.2 | 70 | 541 | 424 | 60 | 121 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 540 | 45 | 60 | 123 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 61 | 120 |
| 15:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 62 | 122 |
| 20:00.0 | 1,757 | 2:50.7 | 70 | 552 | 46 | 60 | 121 |
| 25:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 60 | 121 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 540 | 45 | 60 | 119 |
| 35:00.0 | 1,771 | 2:49.3 | 72 | 540 | 45 | 61 | 128 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 63 | 129 |
| 45:00.0 | 1,746 | 2:51.8 | 69 | 540 | 45 | 60 | 118 |
| 46:59.6 | 569 | 3:30.1 | 38 | 451 | 15 | 49 | 110 |
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Workout Graph
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