Hilary Penrod 5x9c/3:00r SkiErg
819
Meters
4:07.9
Time
2:31.3
Pace
45
Calories
130
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 19:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 68 |
September 06, 2026 10:03:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 819 | 2:31.3 | 101 | 653 | 30 | 130 |
| 0:50.8 | 166 | 2:33.0 | 98 | 637 | 33 | 125 |
| 0:49.4 | 165 | 2:29.6 | 104 | 655 | 30 | 125 |
| 0:48.8 | 162 | 2:30.6 | 102 | 663 | 29 | 130 |
| 0:49.4 | 163 | 2:31.5 | 101 | 655 | 29 | 137 |
| 0:49.5 | 165 | 2:30.0 | 104 | 654 | 30 | 135 |
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.