Hilary Penrod 30:06 BikeErg
11,014
Meters
30:06.9
Time
2:44.0
Pace
287
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 1898 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
September 05, 2026 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 11,014 | 2:44.0 | 79 | 571 | 287 | 62 | 121 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 109 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 64 | 120 |
| 15:00.0 | 1,849 | 2:42.2 | 82 | 588 | 49 | 64 | 122 |
| 20:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 64 | 120 |
| 25:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 63 | 126 |
| 30:00.0 | 1,840 | 2:43.0 | 81 | 588 | 49 | 63 | 126 |
| 30:06.9 | 36 | 3:11.6 | 50 | 471 | 0 | 53 | 128 |
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Workout Graph
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