Hilary Penrod v10c/1:20r...5 row
1,005
Meters
4:31.8
Time
2:15.2
Pace
60
Calories
163
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,075 |
| Overall Time | 10:23.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 113 |
July 24, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,005 | 2:15.2 | 142 | 794 | 28 | 163 | |
| 0:38.8 | 156 | 2:04.3 | 182 | 927 | 29 | 153 | |
| r: 1:20 | 19 | ||||||
| 0:44.5 | 166 | 2:14.0 | 145 | 808 | 28 | 161 | |
| r: 1:08 | 12 | ||||||
| 0:45.7 | 168 | 2:16.0 | 139 | 787 | 28 | 171 | |
| r: 1:10 | 16 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 769 | 28 | 170 | |
| r: 1:06 | 12 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 736 | 28 | 164 | |
| r: 1:08 | 11 | ||||||
| r70 |
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Workout Graph
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