Hilary Penrod 20:06 BikeErg
7,090
Meters
20:06.2
Time
2:50.1
Pace
183
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 59 |
| Revolution Count | 1207 |
| Power/kg | 1.15 |
| Drag Factor | 69 |
June 07, 2026 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 7,090 | 2:50.1 | 71 | 546 | 183 | 59 | 115 |
| 5:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 57 | 116 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 564 | 47 | 61 | 124 |
| 15:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 62 | 119 |
| 20:00.0 | 1,768 | 2:49.6 | 72 | 552 | 46 | 60 | 107 |
| 20:06.2 | 24 | 4:18.3 | 20 | 580 | 1 | 58 | 113 |
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Workout Graph
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