Hilary Penrod 16:43 SkiErg
3,022
Meters
16:43.2
Time
2:45.9
Pace
157
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 69 |
June 07, 2026 15:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.2 | 3,022 | 2:45.9 | 77 | 563 | 157 | 24 | 124 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 122 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 125 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 25 | 126 |
| 16:43.2 | 301 | 2:51.4 | 69 | 523 | 15 | 23 | 126 |
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Workout Graph
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